GLA:D Program: Empowering You Against Hip and Knee Osteoarthritis

If you’ve been diagnosed with hip or knee osteoarthritis and want to manage pain, improve mobility, and stay active, the GLA:D™ (Good Life with osteoArthritis in Denmark) program might be your answer. Developed in Denmark, GLA:D is an evidence-based exercise and education program designed to empower people with hip and knee osteoarthritis to manage their symptoms effectively.

What Is the GLA:D Program?

GLA:D combines structured exercise sessions with patient education, giving you tools to manage osteoarthritis without relying heavily on surgery or medication. The program includes:

• 12 supervised exercise sessions (2 sessions a week for 6 weeks): These focus on building strength, balance, and stability around the hip and knee joints.
• Educational sessions: Participants learn about osteoarthritis, self-management techniques, and the importance of exercise.
• Progress tracking: Baseline and follow-up assessments track pain levels and physical progress.

Each session is led by a trained physiotherapist who tailors exercises to your needs, ensuring they’re performed safely and effectively.

Why Exercise for Osteoarthritis?

Research shows that exercise is one of the most effective ways to manage osteoarthritis. Strengthening exercises in GLA:D help reduce joint pain, improve stability, and support better movement in your daily activities. Exercise also releases endorphins, which act as natural pain relievers, and can reduce inflammation. This approach helps protect the joint, potentially delaying or avoiding the need for surgery.

Benefits of the GLA:D Program
Participants in GLA:D report:

• Reduced Pain: Many see significant pain reduction, often leading to decreased reliance on medications. 
• Improved Mobility and Quality of Life**: With increased strength and flexibility, participants feel more confident performing daily activities. 
• Lower Likelihood of Surgery: Research shows that structured exercise reduces the need for joint replacement surgery. 
• Increased Self-Management Skills: Education on osteoarthritis empowers participants to make informed decisions about their health.

Is GLA:D Right for You?
GLA:D is suitable for individuals with mild to moderate hip or knee osteoarthritis, regardless of prior exercise experience. It’s ideal for those looking to manage their symptoms, maintain independence, and improve overall quality of life.
If you’re interested in learning more or enrolling, contact Enhance Physiotherapy Waverley Park or visit the GLA:D website (gladaustralia.com.au). Join the program today to take control of your osteoarthritis, strengthen your joints, and enjoy a healthier, more active life.

For further information or to make an appointment, please book online at: Book here